Holistic health coaching

In today’s fast paced world of 15 minute doctor’s appointments, I developed my Health Coaching Session to offer an in-depth look at your complicated health history. In this 50 minute session, we will discuss your health history in depth, make recommendations for acupuncture treatment, herbal medicine, dietary supplements, nutrition and lifestyle modification, exercise and stretches, and much more.

These sessions are useful for anyone who wants some instruction and guidance in their wellness journey, or who prefer to have the additional support individual acupuncture sessions offer in addition to treatment. They also offer accessible training on self-acupuncture techniques, relaxation techniques, and motivation for clients who need additional support. Karina brings 20 years of training and experience to support you one-on-one.